12.1 km | 01:04:57 | 05:21/km日期: 2021-03-10 16:22 - 平均心率: 150 - 卡路里: 709 Cal - 總步數: 12402 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(47)
Pace: 05'48" / 05'30" / 05'26" / 05'19" / 05'21" / 05'13" / 05'07" / 05'03" / 05'01" / 05'14" / 05'27" / 05'27" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'47") | 1001 / 1001 | 183 / 93 |
| 2 | | 05'32" (+00'29") | 1002 / 2004 | 187 / 96 |
| 3 | | 05'30" (+00'27") | 1000 / 3004 | 189 / 95 |
| 4 | | 05'24" (+00'21") | 1002 / 4007 | 192 / 96 |
| 5 | | 05'24" (+00'21") | 1001 / 5008 | 192 / 96 |
| 6 | | 05'13" (+00'10") | 1002 / 6011 | 192 / 99 |
| 7 | | 05'05" (+00'02") | 1001 / 7012 | 195 / 100 |
| 8 | | 05'03" | 1002 / 8015 | 194 / 101 |
| 9 | | 05'04" (+00'01") | 1000 / 9015 | 195 / 100 |
| 10 | | 05'13" (+00'10") | 1002 / 10018 | 192 / 99 |
| 11 | | 05'29" (+00'26") | 1002 / 11020 | 186 / 97 |
| 12 | | 05'25" (+00'22") | 1000 / 12021 | 190 / 96 |
| 13 | | 05'30" (+00'27") | 99 / 12121 | 189 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 272.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'26" | 00:16'44" |
| 4 | 05'19" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'13" | 00:32'37" |
| 7 | 05'07" | 00:37'44" |
| 8 | 05'03" | 00:42'47" |
| 9 | 05'01" | 00:47'48" |
| 10 | 05'14" | 00:53'02" |
| 11 | 05'27" | 00:58'29" |
| 12 | 05'27" | 01:03'56" |
| 12.1 | 08'18" | 01:04'57" |
展開計圈分析
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