28.2 km | 02:47:09 | 05:55/km日期: 2015-01-24 06:48 - 總爬升: 584 m - 地點: 中寮山 - 天氣: 冷 - 平均心率: 55 - 卡路里: 2365 Cal - 溫度: 15°C - 濕度: 75%
Pace: 07'23" / 07'15" / 07'34" / 07'10" / 06'44" / 06'56" / 06'56" / 06'28" / 06'08" / 05'22" / 05'14" / 05'27" / 05'02" / 05'40" / 06'50" / 05'46" / 05'14" / 05'49" / 06'04" / 05'39" / 05'25" / 05'10" / 04'51" / 05'07" / 05'14" / 05'37" / 05'19" / 04'47" / 04'38" /
中寮山28K的LSD感覺輕鬆.沒衝速.上坡練的夠就不怕中寮山.........可見我還練不夠.最近發現坡自己會怕怕的.看到上次的記號不禁會心一笑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 303.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'15" | 00:14'38" |
| 3 | 07'34" | 00:22'12" |
| 4 | 07'10" | 00:29'22" |
| 5 | 06'44" | 00:36'06" |
| 6 | 06'56" | 00:43'02" |
| 7 | 06'56" | 00:49'58" |
| 8 | 06'28" | 00:56'26" |
| 9 | 06'08" | 01:02'34" |
| 10 | 05'22" | 01:07'56" |
| 11 | 05'14" | 01:13'10" |
| 12 | 05'27" | 01:18'37" |
| 13 | 05'02" | 01:23'39" |
| 14 | 05'40" | 01:29'19" |
| 15 | 06'50" | 01:36'09" |
| 16 | 05'46" | 01:41'55" |
| 17 | 05'14" | 01:47'09" |
| 18 | 05'49" | 01:52'58" |
| 19 | 06'04" | 01:59'02" |
| 20 | 05'39" | 02:04'41" |
| 21 | 05'25" | 02:10'06" |
| 22 | 05'10" | 02:15'16" |
| 23 | 04'51" | 02:20'07" |
| 24 | 05'07" | 02:25'14" |
| 25 | 05'14" | 02:30'28" |
| 26 | 05'37" | 02:36'05" |
| 27 | 05'19" | 02:41'24" |
| 28 | 04'47" | 02:46'11" |
| 28.2 | 04'38" | 02:47'09" |
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