6.3 km | 00:31:43 | 05:03/km日期: 2015-01-27 18:37 - 卡路里: 339 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'52" / 04'44" / 04'54" / 04'50" / 05'06" / 05'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+01'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 278 / 6278 |
一直在偷懶!本來要跑 15k結果肚子好餓!沒心跑跑不了~收工回家吃飯
1月累積里程 : 101.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'54" | 00:14'30" |
| 4 | 04'50" | 00:19'20" |
| 5 | 05'06" | 00:24'26" |
| 6 | 05'51" | 00:30'17" |
| 6.3 | 05'12" | 00:31'44" |
展開計圈分析
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