16.0 km | 01:28:30 | 05:31/km日期: 2021-03-11 17:06 - 總爬升: 139 m - 平均心率: 163 - 卡路里: 1195 Cal - 總步數: 15100 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 54% - PM2.5: 普通(40)
Pace: 06'06" / 05'33" / 05'31" / 05'27" / 05'26" / 05'30" / 05'02" / 05'17" / 05'04" / 05'18" / 05'22" / 05'14" / 05'18" / 05'24" / 05'22" / 07'00" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'00") | 1001 / 1001 | 165 / 99 |
| 2 | | 05'33" (+00'28") | 1000 / 2001 | 171 / 105 |
| 3 | | 05'32" (+00'27") | 1002 / 3004 | 171 / 105 |
| 4 | | 05'29" (+00'24") | 1002 / 4007 | 172 / 105 |
| 5 | | 05'28" (+00'23") | 1001 / 5009 | 171 / 106 |
| 6 | | 05'30" (+00'25") | 1001 / 6010 | 173 / 104 |
| 7 | | 05'07" (+00'02") | 1000 / 7010 | 175 / 111 |
| 8 | | 05'16" (+00'11") | 1002 / 8012 | 174 / 108 |
| 9 | | 05'05" | 1002 / 9015 | 175 / 111 |
| 10 | | 05'20" (+00'15") | 1000 / 10016 | 173 / 107 |
| 11 | | 05'22" (+00'17") | 1001 / 11017 | 174 / 106 |
| 12 | | 05'14" (+00'09") | 1003 / 12021 | 173 / 109 |
| 13 | | 05'20" (+00'15") | 1000 / 13021 | 172 / 108 |
| 14 | | 05'26" (+00'21") | 1002 / 14023 | 173 / 105 |
| 15 | | 05'23" (+00'18") | 1002 / 15026 | 173 / 106 |
| 16 | | 07'15" (+02'10") | 978 / 16005 | 145 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'27" | 00:22'37" |
| 5 | 05'26" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'02" | 00:38'35" |
| 8 | 05'17" | 00:43'52" |
| 9 | 05'04" | 00:48'56" |
| 10 | 05'18" | 00:54'14" |
| 11 | 05'22" | 00:59'36" |
| 12 | 05'14" | 01:04'50" |
| 13 | 05'18" | 01:10'08" |
| 14 | 05'24" | 01:15'32" |
| 15 | 05'22" | 01:20'54" |
| 16 | 07'00" | 01:27'54" |
| 16.0 | 98'21" | 01:28'30" |
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