22.7 km | 02:28:06 | 06:31/km日期: 2013-04-14 19:22 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 1272 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'16" / 06'25" / 06'19" / 06'30" / 06'16" / 06'23" / 06'19" / 06'28" / 06'33" / 06'31" / 06'34" / 06'40" / 06'38" / 06'38" / 06'29" / 06'21" / 06'21" / 06'18" / 06'21" / 06'42" / 07'06" / 07'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 436 / 436 |
| 2 | | 06'18" (+00'08") | 446 / 883 |
| 3 | | 06'24" (+00'14") | 457 / 1340 |
| 4 | | 06'20" (+00'10") | 454 / 1795 |
| 5 | | 06'22" (+00'12") | 452 / 2247 |
| 6 | | 06'19" (+00'09") | 447 / 2694 |
| 7 | | 06'18" (+00'08") | 456 / 3151 |
| 8 | | 06'31" (+00'21") | 449 / 3601 |
| 9 | | 06'30" (+00'20") | 455 / 4056 |
| 10 | | 06'14" (+00'04") | 450 / 4507 |
| 11 | | 06'16" (+00'06") | 451 / 4959 |
| 12 | | 06'29" (+00'19") | 449 / 5409 |
| 13 | | 06'22" (+00'12") | 452 / 5861 |
| 14 | | 06'10" | 448 / 6309 |
| 15 | | 06'17" (+00'07") | 453 / 6763 |
| 16 | | 06'26" (+00'16") | 450 / 7213 |
| 17 | | 06'31" (+00'21") | 454 / 7668 |
| 18 | | 06'28" (+00'18") | 445 / 8113 |
| 19 | | 06'28" (+00'18") | 456 / 8569 |
| 20 | | 06'35" (+00'25") | 449 / 9019 |
| 21 | | 06'31" (+00'21") | 452 / 9471 |
| 22 | | 06'30" (+00'20") | 448 / 9919 |
| 23 | | 06'35" (+00'25") | 448 / 10368 |
| 24 | | 06'37" (+00'27") | 450 / 10818 |
| 25 | | 06'35" (+00'25") | 447 / 11266 |
| 26 | | 06'38" (+00'28") | 452 / 11718 |
| 27 | | 06'38" (+00'28") | 448 / 12167 |
| 28 | | 06'41" (+00'31") | 446 / 12613 |
| 29 | | 06'39" (+00'29") | 450 / 13064 |
| 30 | | 06'44" (+00'34") | 451 / 13516 |
| 31 | | 06'29" (+00'19") | 449 / 13965 |
| 32 | | 06'29" (+00'19") | 447 / 14412 |
| 33 | | 06'28" (+00'18") | 445 / 14858 |
| 34 | | 06'23" (+00'13") | 443 / 15301 |
| 35 | | 06'20" (+00'10") | 443 / 15745 |
| 36 | | 06'24" (+00'14") | 446 / 16191 |
| 37 | | 06'11" (+00'01") | 447 / 16638 |
| 38 | | 06'24" (+00'14") | 455 / 17094 |
| 39 | | 06'20" (+00'10") | 449 / 17544 |
| 40 | | 06'19" (+00'09") | 450 / 17994 |
| 41 | | 06'24" (+00'14") | 452 / 18447 |
| 42 | | 06'20" (+00'10") | 454 / 18902 |
| 43 | | 06'30" (+00'20") | 452 / 19354 |
| 44 | | 06'41" (+00'31") | 453 / 19808 |
| 45 | | 06'56" (+00'46") | 449 / 20257 |
| 46 | | 07'08" (+00'58") | 447 / 20705 |
| 47 | | 07'12" (+01'02") | 448 / 21154 |
| 48 | | 07'10" (+01'00") | 453 / 21607 |
| 49 | | 07'18" (+01'08") | 448 / 22056 |
| 50 | | 06'58" (+00'48") | 463 / 22519 |
半馬後的恢復跑，狀況不錯！跑起來蠻輕盈的，只是補給的水帶不夠，要不然就再多跑一些！！
4月累積里程 :
203.43 km 
MIZUNO Wave Rider 16 4E 累積 :
637.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'30" | 00:25'30" |
| 5 | 06'16" | 00:31'46" |
| 6 | 06'23" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'28" | 00:50'56" |
| 9 | 06'33" | 00:57'29" |
| 10 | 06'31" | 01:04'00" |
| 11 | 06'34" | 01:10'34" |
| 12 | 06'40" | 01:17'14" |
| 13 | 06'38" | 01:23'52" |
| 14 | 06'38" | 01:30'30" |
| 15 | 06'29" | 01:36'59" |
| 16 | 06'21" | 01:43'20" |
| 17 | 06'21" | 01:49'41" |
| 18 | 06'18" | 01:55'59" |
| 19 | 06'21" | 02:02'20" |
| 20 | 06'42" | 02:09'02" |
| 21 | 07'06" | 02:16'08" |
| 22 | 07'16" | 02:23'24" |
| 22.7 | 06'59" | 02:28'06" |
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