10.1 km | 01:03:59 | 06:19/km日期: 2021-03-11 18:46 - 總爬升: 134 m - 平均心率: 158 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 06'10" / 08'35" / 06'10" / 06'14" / 06'33" / 06'03" / 06'31" / 06'19" / 06'39" / 06'28" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'31" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'38" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 116.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'35" | 00:14'45" |
| 3 | 06'10" | 00:20'55" |
| 4 | 06'14" | 00:27'09" |
| 5 | 06'33" | 00:33'42" |
| 6 | 06'03" | 00:39'45" |
| 7 | 06'31" | 00:46'16" |
| 8 | 06'19" | 00:52'35" |
| 9 | 06'39" | 00:59'14" |
| 10 | 06'28" | 01:05'42" |
| 10.1 | 06'03" | 01:06'24" |
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