5.3 km | 00:24:44 | 04:40/km日期: 2015-01-10 16:43 - 卡路里: 446 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'09" / 04'28" / 04'18" / 04'34" / 04'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'50") | 1022 / 1022 |
| 2 | | 04'28" (+00'12") | 1004 / 2026 |
| 3 | | 04'16" | 1013 / 3040 |
| 4 | | 04'33" (+00'17") | 1002 / 4042 |
| 5 | | 04'51" (+00'35") | 1019 / 5061 |
| 6 | | 05'14" (+00'58") | 222 / 5284 |
1月累積里程 : 185.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'28" | 00:09'37" |
| 3 | 04'18" | 00:13'55" |
| 4 | 04'34" | 00:18'29" |
| 5 | 04'46" | 00:23'15" |
| 5.3 | 05'12" | 00:24'44" |
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