10.0 km | 00:58:36 | 05:49/km日期: 2015-01-29 19:55 - 地點: 清大甜甜圈 - 天氣: 涼涼的 - 卡路里: 678 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'06" / 05'54" / 05'41" / 05'53" / 06'00" / 05'41" / 05'38" / 05'48" / 05'56" / 05'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 495 / 495 |
| 2 | | 06'23" (+00'51") | 505 / 1001 |
| 3 | | 05'49" (+00'17") | 503 / 1504 |
| 4 | | 05'51" (+00'19") | 492 / 1997 |
| 5 | | 05'47" (+00'15") | 505 / 2502 |
| 6 | | 05'39" (+00'07") | 500 / 3003 |
| 7 | | 05'40" (+00'08") | 510 / 3513 |
| 8 | | 06'06" (+00'34") | 488 / 4002 |
| 9 | | 06'03" (+00'31") | 506 / 4509 |
| 10 | | 05'53" (+00'21") | 511 / 5020 |
| 11 | | 05'35" (+00'03") | 501 / 5521 |
| 12 | | 05'41" (+00'09") | 492 / 6013 |
| 13 | | 05'44" (+00'12") | 508 / 6522 |
| 14 | | 05'32" | 507 / 7029 |
| 15 | | 05'43" (+00'11") | 489 / 7518 |
| 16 | | 05'52" (+00'20") | 507 / 8026 |
| 17 | | 05'52" (+00'20") | 499 / 8526 |
| 18 | | 06'03" (+00'31") | 511 / 9037 |
| 19 | | 05'56" (+00'24") | 496 / 9533 |
| 20 | | 05'33" (+00'01") | 497 / 10031 |
| 21 | | 05'06" | 16 / 10047 |
上週六打完籃球，腳怪怪的！不敢跑，休息了快一週，跑第一圈時感覺心臟好像跳不動，只好慢慢跑！過了3K才覺得順！！總之不能休息太久！！
1月累積里程 :
84.73 km 
New Balance 1080 V4 累積 :
967.8 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'41" | 00:17'41" |
| 4 | 05'53" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'38" | 00:40'53" |
| 8 | 05'48" | 00:46'41" |
| 9 | 05'56" | 00:52'37" |
| 10 | 05'45" | 00:58'22" |
| 10.0 | 04'54" | 00:58'36" |
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