|  54.0 km | 08:06:44 | 09:00/km | 第23馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 08:06:44 | | 總名次 | 710 / 1204 | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'30" (+09'50") | 01:27'45" (+17'28") | | 00:46'15" (+14'35") | | 00:51'07" (+19'27") | 01:49'01" (+38'44") | | 00:57'54" (+26'14") | | 00:34'36" (+02'56") | 01:28'24" (+18'07") | | 00:53'48" (+22'08") | | 00:53'28" (+21'48") | 01:39'01" (+28'44") | | 00:45'33" (+13'53") | | 00:31'40" | 01:10'17" | | 00:38'37" (+06'57") | |
日期: 2015-01-25 05:39 - 總爬升: 1625 m - 地點: 尖石鄉 - 天氣: 晴 - 卡路里: 3713 Cal - 溫度: 15°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+02'21") | 1000 / 1000 | | 2 | | 07'28" (+01'28") | 1000 / 2000 | | 3 | | 08'17" (+02'17") | 1000 / 3000 | | 4 | | 07'59" (+01'59") | 1000 / 4000 | | 5 | | 09'23" (+03'23") | 1000 / 5000 |
| 6 | | 09'10" (+03'10") | 1000 / 6000 | | 7 | | 08'05" (+02'05") | 1000 / 7000 | | 8 | | 08'27" (+02'27") | 1000 / 8000 | | 9 | | 10'50" (+04'50") | 1000 / 9000 | | 10 | | 09'41" (+03'41") | 1000 / 10000 | | 11 | | 09'41" (+03'41") | 1000 / 11000 | | 12 | | 09'12" (+03'12") | 1000 / 12000 | | 13 | | 10'19" (+04'19") | 1000 / 13000 | | 14 | | 11'11" (+05'11") | 1000 / 14000 | | 15 | | 10'41" (+04'41") | 1000 / 15000 | | 16 | | 09'44" (+03'44") | 1000 / 16000 | | 17 | | 11'27" (+05'27") | 1000 / 17000 | | 18 | | 15'48" (+09'48") | 1000 / 18000 | | 19 | | 09'06" (+03'06") | 1000 / 19000 | | 20 | | 11'46" (+05'46") | 1000 / 20000 | | 21 | | 06'27" (+00'27") | 1000 / 21000 | | 22 | | 06'09" (+00'09") | 1000 / 22000 | | 23 | | 09'30" (+03'30") | 1000 / 23000 | | 24 | | 06'07" (+00'07") | 1000 / 24000 | | 25 | | 06'22" (+00'22") | 1000 / 25000 | | 26 | | 06'21" (+00'21") | 1000 / 26000 | | 27 | | 14'58" (+08'58") | 1000 / 27000 | | 28 | | 10'04" (+04'04") | 1000 / 28000 | | 29 | | 14'43" (+08'43") | 1000 / 29000 | | 30 | | 07'40" (+01'40") | 1000 / 30000 | | 31 | | 11'51" (+05'51") | 1000 / 31000 | | 32 | | 13'56" (+07'56") | 1000 / 32000 | | 33 | | 12'02" (+06'02") | 1000 / 33000 | | 34 | | 09'24" (+03'24") | 1000 / 34000 | | 35 | | 06'13" (+00'13") | 1000 / 35000 | | 36 | | 07'26" (+01'26") | 1000 / 36000 | | 37 | | 19'29" (+13'29") | 1000 / 37000 | | 38 | | 06'22" (+00'22") | 1000 / 38000 | | 39 | | 06'08" (+00'08") | 1000 / 39000 | | 40 | | 06'04" (+00'04") | 1000 / 40000 | | 41 | | 06'00" | 1000 / 41000 | | 42 | | 06'25" (+00'25") | 1000 / 42000 | | 43 | | 06'50" (+00'50") | 1000 / 43000 | | 44 | | 06'04" (+00'04") | 1000 / 44000 | | 45 | | 06'18" (+00'18") | 1000 / 45000 | | 46 | | 06'52" (+00'52") | 1000 / 46000 | | 47 | | 08'47" (+02'47") | 1000 / 47000 | | 48 | | 06'56" (+00'56") | 1000 / 48000 | | 49 | | 07'12" (+01'12") | 1000 / 49000 | | 50 | | 08'47" (+02'47") | 1000 / 50000 | | 51 | | 08'19" (+02'19") | 1000 / 51000 | | 52 | | 08'03" (+02'03") | 1000 / 52000 | | 53 | | 07'36" (+01'36") | 1000 / 53000 | | 54 | | 06'56" (+00'56") | 1000 / 54000 |
真硬,加上練習量因腿傷大減,耐力體力明顯不足,回程下坡還因左腳肌肉緊繃,造成膝蓋完跑時有點不適,還好有朋友的私人補給,吃吃喝喝的很快樂!! 賽前宣言: 初超馬,衝啦!! 1月累積里程 : 231.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 07'29" | 00:15'50" | | 3 | 08'17" | 00:24'07" | | 4 | 08'00" | 00:32'07" | | 5 | 09'23" | 00:41'30" | | 6 | 09'11" | 00:50'41" | | 7 | 08'05" | 00:58'46" | | 8 | 08'27" | 01:07'13" | | 9 | 10'50" | 01:18'03" | | 10 | 09'42" | 01:27'45" | | 11 | 09'42" | 01:37'27" | | 12 | 09'13" | 01:46'40" | | 13 | 10'19" | 01:56'59" | | 14 | 11'12" | 02:08'11" | | 15 | 10'41" | 02:18'52" | | 16 | 09'45" | 02:28'37" | | 17 | 11'27" | 02:40'04" | | 18 | 15'49" | 02:55'53" | | 19 | 09'06" | 03:04'59" | | 20 | 11'47" | 03:16'46" | | 21 | 06'27" | 03:23'13" | | 22 | 06'09" | 03:29'22" | | 23 | 09'31" | 03:38'53" | | 24 | 06'07" | 03:45'00" | | 25 | 06'22" | 03:51'22" | | 26 | 06'22" | 03:57'44" | | 27 | 14'58" | 04:12'42" | | 28 | 10'04" | 04:22'46" | | 29 | 14'44" | 04:37'30" | | 30 | 07'40" | 04:45'10" | | 31 | 11'52" | 04:57'02" | | 32 | 13'56" | 05:10'58" | | 33 | 12'03" | 05:23'01" | | 34 | 09'24" | 05:32'25" | | 35 | 06'13" | 05:38'38" | | 36 | 07'27" | 05:46'05" | | 37 | 19'30" | 06:05'35" | | 38 | 06'23" | 06:11'58" | | 39 | 06'08" | 06:18'06" | | 40 | 06'05" | 06:24'11" | | 41 | 06'01" | 06:30'12" | | 42 | 06'25" | 06:36'37" | | 43 | 06'51" | 06:43'28" | | 44 | 06'04" | 06:49'32" | | 45 | 06'19" | 06:55'51" | | 46 | 06'53" | 07:02'44" | | 47 | 08'48" | 07:11'32" | | 48 | 06'56" | 07:18'28" | | 49 | 07'13" | 07:25'41" | | 50 | 08'47" | 07:34'28" | | 51 | 08'20" | 07:42'48" | | 52 | 08'03" | 07:50'51" | | 53 | 07'37" | 07:58'28" | | 54 | 06'56" | 08:05'24" | | 54.0 | 09'39" | 08:05'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
