9.5 km | 00:50:55 | 05:22/km日期: 2021-03-10 19:43 - 平均心率: 156 - 卡路里: 387 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'47" / 04'49" / 04'49" / 06'36" / 04'59" / 04'53" / 07'32" / 04'55" / 04'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'01") | 409 / 409 |
| 2 | | 04'56" (+00'27") | 387 / 796 |
| 3 | | 04'49" (+00'20") | 400 / 1197 |
| 4 | | 04'42" (+00'13") | 393 / 1591 |
| 5 | | 04'50" (+00'21") | 394 / 1985 |
| 6 | | 04'45" (+00'16") | 402 / 2388 |
| 7 | | 04'41" (+00'12") | 387 / 2775 |
| 8 | | 04'47" (+00'18") | 202 / 2978 |
| 9 | | 14'58" (+10'29") | 202 / 3180 |
| 10 | | 04'29" | 390 / 3570 |
| 11 | | 04'50" (+00'21") | 397 / 3968 |
| 12 | | 04'54" (+00'25") | 411 / 4379 |
| 13 | | 05'02" (+00'33") | 374 / 4754 |
| 14 | | 04'55" (+00'26") | 393 / 5147 |
| 15 | | 04'51" (+00'22") | 399 / 5546 |
| 16 | | 04'53" (+00'24") | 388 / 5935 |
| 17 | | 04'39" (+00'10") | 202 / 6137 |
| 18 | | 20'28" (+15'59") | 173 / 6311 |
| 19 | | 04'40" (+00'11") | 403 / 6714 |
| 20 | | 05'00" (+00'31") | 389 / 7104 |
| 21 | | 04'58" (+00'29") | 399 / 7503 |
| 22 | | 04'56" (+00'27") | 393 / 7896 |
| 23 | | 04'54" (+00'25") | 396 / 8292 |
| 24 | | 05'04" (+00'35") | 395 / 8687 |
| 25 | | 04'46" (+00'17") | 393 / 9081 |
| 26 | | 04'51" (+00'22") | 206 / 9288 |
| 27 | | 07'02" (+02'33") | 179 / 9468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 116.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'49" | 00:14'25" |
| 4 | 06'36" | 00:21'01" |
| 5 | 04'59" | 00:26'00" |
| 6 | 04'53" | 00:30'53" |
| 7 | 07'32" | 00:38'25" |
| 8 | 04'55" | 00:43'20" |
| 9 | 04'57" | 00:48'17" |
| 9.5 | 05'37" | 00:50'55" |
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