10.8 km | 01:01:57 | 05:42/km日期: 2021-03-14 17:08 - 平均心率: 147 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'29" / 05'30" / 05'38" / 07'20" / 05'32" / 07'13" / 05'48" / 05'47" / 05'46" / 06'57" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 848 / 10848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'38" | 00:16'37" |
| 4 | 07'20" | 00:23'57" |
| 5 | 05'32" | 00:29'29" |
| 6 | 07'13" | 00:36'42" |
| 7 | 05'48" | 00:42'30" |
| 8 | 05'47" | 00:48'17" |
| 9 | 05'46" | 00:54'03" |
| 10 | 06'57" | 01:01'00" |
| 10.8 | 06'12" | 01:06'16" |
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