10.6 km | 01:04:48 | 06:05/km日期: 2021-03-13 07:11 - 總爬升: 218 m - 平均心率: 169 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'54" / 07'36" / 05'50" / 05'57" / 06'04" / 06'03" / 06'21" / 06'10" / 08'19" / 06'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 647 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 248.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'36" | 00:12'30" |
| 3 | 05'50" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'04" | 00:30'21" |
| 6 | 06'03" | 00:36'24" |
| 7 | 06'21" | 00:42'45" |
| 8 | 06'10" | 00:48'55" |
| 9 | 08'19" | 00:57'14" |
| 10 | 06'03" | 01:03'17" |
| 10.6 | 06'30" | 01:07'30" |
展開計圈分析
留言 
