22.8 km | 02:30:31 | 06:35/km日期: 2021-03-13 06:18 - 總爬升: 293 m - 平均心率: 152 - 卡路里: 1623 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'59" / 05'37" / 07'20" / 06'05" / 06'16" / 09'35" / 07'23" / 06'02" / 06'01" / 08'43" / 12'06" / 06'29" / 07'10" / 16'56" / 14'48" / 05'51" / 06'03" / 07'46" / 07'27" / 07'41" / 05'56" / 05'44" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 08'01" (+02'25") | 1000 / 6000 |
| 7 | | 07'22" (+01'46") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 07'35" (+01'59") | 1000 / 10000 |
| 11 | | 06'32" (+00'56") | 1000 / 11000 |
| 12 | | 06'29" (+00'53") | 1000 / 12000 |
| 13 | | 07'10" (+01'34") | 1000 / 13000 |
| 14 | | 07'21" (+01'45") | 1000 / 14000 |
| 15 | | 07'36" (+02'00") | 1000 / 15000 |
| 16 | | 05'51" (+00'15") | 1000 / 16000 |
| 17 | | 06'02" (+00'26") | 1000 / 17000 |
| 18 | | 05'51" (+00'15") | 1000 / 18000 |
| 19 | | 07'26" (+01'50") | 1000 / 19000 |
| 20 | | 07'41" (+02'05") | 1000 / 20000 |
| 21 | | 05'56" (+00'20") | 1000 / 21000 |
| 22 | | 05'43" (+00'07") | 1000 / 22000 |
| 23 | | 07'31" (+01'55") | 833 / 22833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
183.76 km 
New Balance 890 v7 累積 :
2353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 07'20" | 00:18'56" |
| 4 | 06'05" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 09'35" | 00:40'52" |
| 7 | 07'23" | 00:48'15" |
| 8 | 06'02" | 00:54'17" |
| 9 | 06'01" | 01:00'18" |
| 10 | 08'43" | 01:09'01" |
| 11 | 12'06" | 01:21'07" |
| 12 | 06'29" | 01:27'36" |
| 13 | 07'10" | 01:34'46" |
| 14 | 16'56" | 01:51'42" |
| 15 | 14'48" | 02:06'30" |
| 16 | 05'51" | 02:12'21" |
| 17 | 06'03" | 02:18'24" |
| 18 | 07'46" | 02:26'10" |
| 19 | 07'27" | 02:33'37" |
| 20 | 07'41" | 02:41'18" |
| 21 | 05'56" | 02:47'14" |
| 22 | 05'44" | 02:52'58" |
| 22.8 | 08'47" | 03:00'18" |
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