14.1 km | 01:19:02 | 05:37/km日期: 2021-03-12 18:15 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'00" / 04'04" / 06'26" / 04'05" / 04'07" / 10'30" / 04'09" / 04'06" / 07'59" / 04'14" / 04'07" / 06'54" / 06'08" / 07'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+02'26") | 1000 / 3000 |
| 4 | | 04'05" (+00'06") | 1000 / 4000 |
| 5 | | 04'06" (+00'07") | 1000 / 5000 |
| 6 | | 10'29" (+06'30") | 1000 / 6000 |
| 7 | | 04'09" (+00'10") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 07'58" (+03'59") | 1000 / 9000 |
| 10 | | 04'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'54" (+02'55") | 1000 / 12000 |
| 13 | | 06'07" (+02'08") | 1000 / 13000 |
| 14 | | 07'42" (+03'43") | 1000 / 14000 |
| 15 | | 07'33" (+03'34") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
204.93 km 
NIKE React Infinity Run Flyknit 白粉 累積 :
1045.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'04" | 00:08'04" |
| 3 | 06'26" | 00:14'30" |
| 4 | 04'05" | 00:18'35" |
| 5 | 04'07" | 00:22'42" |
| 6 | 10'30" | 00:33'12" |
| 7 | 04'09" | 00:37'21" |
| 8 | 04'06" | 00:41'27" |
| 9 | 07'59" | 00:49'26" |
| 10 | 04'14" | 00:53'40" |
| 11 | 04'07" | 00:57'47" |
| 12 | 06'54" | 01:04'41" |
| 13 | 06'08" | 01:10'49" |
| 14 | 07'43" | 01:18'32" |
| 14.1 | 07'37" | 01:19'03" |
展開計圈分析
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