19.7 km | 01:35:19 | 04:50/km日期: 2013-04-14 16:51 - 總爬升: 256 m - 地點: 長泰產業道路 - 平均心率: 105 - 卡路里: 1008 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'56" / 05'07" / 05'04" / 05'04" / 05'01" / 04'32" / 04'34" / 04'48" / 04'57" / 04'45" / 05'06" / 04'47" / 04'38" / 05'10" / 04'32" / 05'02" / 05'04" / 04'38" / 03'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 1019 / 1019 |
| 2 | | 04'55" (+00'30") | 999 / 2018 |
| 3 | | 05'06" (+00'41") | 1005 / 3024 |
| 4 | | 05'04" (+00'39") | 1005 / 4030 |
| 5 | | 04'59" (+00'34") | 1002 / 5032 |
| 6 | | 04'29" (+00'04") | 1006 / 6038 |
| 7 | | 04'37" (+00'12") | 996 / 7035 |
| 8 | | 04'46" (+00'21") | 1017 / 8052 |
| 9 | | 04'56" (+00'31") | 1004 / 9057 |
| 10 | | 04'47" (+00'22") | 1008 / 10066 |
| 11 | | 05'01" (+00'36") | 1003 / 11070 |
| 12 | | 04'47" (+00'22") | 1006 / 12076 |
| 13 | | 04'42" (+00'17") | 1006 / 13083 |
| 14 | | 05'06" (+00'41") | 1000 / 14084 |
| 15 | | 04'38" (+00'13") | 1006 / 15091 |
| 16 | | 04'54" (+00'29") | 1010 / 16101 |
| 17 | | 05'14" (+00'49") | 1015 / 17116 |
| 18 | | 04'25" | 1012 / 18129 |
| 19 | | 03'51" | 1002 / 19131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 198.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'04" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 05'01" | 00:25'12" |
| 6 | 04'32" | 00:29'44" |
| 7 | 04'34" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'57" | 00:44'03" |
| 10 | 04'45" | 00:48'48" |
| 11 | 05'06" | 00:53'54" |
| 12 | 04'47" | 00:58'41" |
| 13 | 04'38" | 01:03'19" |
| 14 | 05'10" | 01:08'29" |
| 15 | 04'32" | 01:13'01" |
| 16 | 05'02" | 01:18'03" |
| 17 | 05'04" | 01:23'07" |
| 18 | 04'38" | 01:27'45" |
| 19 | 03'55" | 01:31'40" |
| 19.7 | 05'10" | 01:35'19" |
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