42.5 km | 03:55:53 | 05:32/km日期: 2021-03-15 16:21 - 平均心率: 172 - 卡路里: 2296 Cal - 總步數: 44762 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(34)
Pace: 05'03" / 04'52" / 04'54" / 04'58" / 04'54" / 04'54" / 05'00" / 04'57" / 05'08" / 05'11" / 05'14" / 05'28" / 05'35" / 05'29" / 05'47" / 05'35" / 05'30" / 05'39" / 05'46" / 05'36" / 05'31" / 05'37" / 05'45" / 05'41" / 05'49" / 06'02" / 06'01" / 06'08" / 06'01" / 05'48" / 06'02" / 05'58" / 06'03" / 05'49" / 05'59" / 05'50" / 05'40" / 05'29" / 05'37" / 05'31" / 05'16" / 05'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'11") | 1000 / 1000 | 190 / 104 |
| 2 | | 04'52" (+00'01") | 1004 / 2005 | 193 / 105 |
| 3 | | 04'51" | 1000 / 3006 | 193 / 106 |
| 4 | | 04'58" (+00'07") | 1001 / 4007 | 196 / 102 |
| 5 | | 04'55" (+00'04") | 1000 / 5008 | 190 / 106 |
| 6 | | 04'55" (+00'04") | 1002 / 6010 | 196 / 103 |
| 7 | | 04'58" (+00'07") | 1002 / 7012 | 194 / 103 |
| 8 | | 04'57" (+00'06") | 1001 / 8014 | 194 / 103 |
| 9 | | 05'09" (+00'18") | 1006 / 9020 | 189 / 102 |
| 10 | | 05'10" (+00'19") | 1001 / 10021 | 194 / 99 |
| 11 | | 05'14" (+00'23") | 1000 / 11022 | 193 / 98 |
| 12 | | 05'27" (+00'36") | 1003 / 12025 | 188 / 96 |
| 13 | | 05'34" (+00'43") | 1000 / 13026 | 188 / 95 |
| 14 | | 05'32" (+00'41") | 1002 / 14028 | 190 / 94 |
| 15 | | 05'45" (+00'54") | 1002 / 15031 | 188 / 91 |
| 16 | | 05'37" (+00'46") | 1002 / 16034 | 187 / 94 |
| 17 | | 05'30" (+00'39") | 1003 / 17037 | 184 / 98 |
| 18 | | 05'39" (+00'48") | 1005 / 18043 | 188 / 93 |
| 19 | | 05'49" (+00'58") | 1000 / 19043 | 190 / 90 |
| 20 | | 05'36" (+00'45") | 1003 / 20047 | 191 / 93 |
| 21 | | 05'30" (+00'39") | 1001 / 21048 | 187 / 96 |
| 22 | | 05'42" (+00'51") | 1001 / 22050 | 192 / 91 |
| 23 | | 05'39" (+00'48") | 1001 / 23052 | 189 / 93 |
| 24 | | 05'40" (+00'49") | 1000 / 24052 | 190 / 92 |
| 25 | | 05'50" (+00'59") | 1000 / 25053 | 189 / 90 |
| 26 | | 06'04" (+01'13") | 1003 / 26056 | 187 / 87 |
| 27 | | 06'00" (+01'09") | 1000 / 27057 | 187 / 88 |
| 28 | | 06'10" (+01'19") | 1000 / 28057 | 187 / 86 |
| 29 | | 05'58" (+01'07") | 1001 / 29059 | 188 / 88 |
| 30 | | 05'52" (+01'01") | 1000 / 30060 | 187 / 90 |
| 31 | | 06'01" (+01'10") | 1002 / 31062 | 188 / 88 |
| 32 | | 06'00" (+01'09") | 1001 / 32063 | 188 / 88 |
| 33 | | 06'06" (+01'15") | 1000 / 33063 | 185 / 88 |
| 34 | | 05'52" (+01'01") | 1000 / 34063 | 189 / 89 |
| 35 | | 05'58" (+01'07") | 1002 / 35066 | 188 / 88 |
| 36 | | 05'51" (+01'00") | 1001 / 36067 | 184 / 92 |
| 37 | | 05'44" (+00'53") | 1002 / 37069 | 189 / 91 |
| 38 | | 05'27" (+00'36") | 1002 / 38071 | 192 / 95 |
| 39 | | 05'39" (+00'48") | 1049 / 39121 | 192 / 92 |
| 40 | | 05'30" (+00'39") | 1002 / 40123 | 193 / 93 |
| 41 | | 05'13" (+00'22") | 1000 / 41124 | 188 / 101 |
| 42 | | 04'58" (+00'07") | 1000 / 42124 | 187 / 107 |
| 43 | | 06'27" (+01'36") | 399 / 42524 | 181 / 85 |
風和日麗的河濱公園，是舒展身心的好地方！（人少土地遼闊）！
怠墮兩天囉！該出來流流汗囉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 336.95 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'58" | 00:19'47" |
| 5 | 04'54" | 00:24'41" |
| 6 | 04'54" | 00:29'35" |
| 7 | 05'00" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 05'08" | 00:44'40" |
| 10 | 05'11" | 00:49'51" |
| 11 | 05'14" | 00:55'05" |
| 12 | 05'28" | 01:00'33" |
| 13 | 05'35" | 01:06'08" |
| 14 | 05'29" | 01:11'37" |
| 15 | 05'47" | 01:17'24" |
| 16 | 05'35" | 01:22'59" |
| 17 | 05'30" | 01:28'29" |
| 18 | 05'39" | 01:34'08" |
| 19 | 05'46" | 01:39'54" |
| 20 | 05'36" | 01:45'30" |
| 21 | 05'31" | 01:51'01" |
| 22 | 05'37" | 01:56'38" |
| 23 | 05'45" | 02:02'23" |
| 24 | 05'41" | 02:08'04" |
| 25 | 05'49" | 02:13'53" |
| 26 | 06'02" | 02:19'55" |
| 27 | 06'01" | 02:25'56" |
| 28 | 06'08" | 02:32'04" |
| 29 | 06'01" | 02:38'05" |
| 30 | 05'48" | 02:43'53" |
| 31 | 06'02" | 02:49'55" |
| 32 | 05'58" | 02:55'53" |
| 33 | 06'03" | 03:01'56" |
| 34 | 05'49" | 03:07'45" |
| 35 | 05'59" | 03:13'44" |
| 36 | 05'50" | 03:19'34" |
| 37 | 05'40" | 03:25'14" |
| 38 | 05'29" | 03:30'43" |
| 39 | 05'37" | 03:36'20" |
| 40 | 05'31" | 03:41'51" |
| 41 | 05'16" | 03:47'07" |
| 42 | 05'01" | 03:52'08" |
| 42.5 | 07'07" | 03:55'53" |
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