20.6 km | 02:13:36 | 06:28/km日期: 2021-03-14 05:40 - 總爬升: 205 m - 平均心率: 128 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'25" / 05'59" / 06'50" / 06'32" / 06'25" / 08'49" / 05'55" / 05'50" / 05'52" / 12'48" / 05'59" / 09'44" / 04'59" / 05'09" / 05'17" / 05'11" / 05'20" / 05'09" / 05'29" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'26") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 06'49" (+01'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'33") | 1000 / 4000 |
| 5 | | 06'25" (+01'27") | 1000 / 5000 |
| 6 | | 08'48" (+03'50") | 1000 / 6000 |
| 7 | | 05'55" (+00'57") | 1000 / 7000 |
| 8 | | 05'49" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'54") | 1000 / 9000 |
| 10 | | 12'47" (+07'49") | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 09'44" (+04'46") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'09" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'18") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'20" (+00'22") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'28" (+00'30") | 1000 / 19000 |
| 20 | | 05'32" (+00'34") | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 633 / 20633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
204.93 km 
NIKE EXP-X14 QS SUNSET WHITE 累積 :
695.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'59" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'32" | 00:26'46" |
| 5 | 06'25" | 00:33'11" |
| 6 | 08'49" | 00:42'00" |
| 7 | 05'55" | 00:47'55" |
| 8 | 05'50" | 00:53'45" |
| 9 | 05'52" | 00:59'37" |
| 10 | 12'48" | 01:12'25" |
| 11 | 05'59" | 01:18'24" |
| 12 | 09'44" | 01:28'08" |
| 13 | 04'59" | 01:33'07" |
| 14 | 05'09" | 01:38'16" |
| 15 | 05'17" | 01:43'33" |
| 16 | 05'11" | 01:48'44" |
| 17 | 05'20" | 01:54'04" |
| 18 | 05'09" | 01:59'13" |
| 19 | 05'29" | 02:04'42" |
| 20 | 05'33" | 02:10'15" |
| 20.6 | 05'17" | 02:13'36" |
展開計圈分析
留言 
