29.4 km | 02:44:44 | 05:36/km日期: 2015-01-25 07:09 - 地點: 新營→南科 - 天氣: 涼爽→有點熱 - 平均心率: 80 - 卡路里: 2684 Cal - 溫度: 14°C - 濕度: 88%
Pace: 05'36" / 05'45" / 05'34" / 05'41" / 05'45" / 05'35" / 05'43" / 05'54" / 05'52" / 05'37" / 05'11" / 05'35" / 05'42" / 05'36" / 05'26" / 05'29" / 05'46" / 06'00" / 05'32" / 05'21" / 05'12" / 05'17" / 05'35" / 05'19" / 04'42" / 05'23" / 05'29" / 05'36" / 05'39" / 09'24" /
這次選擇較比賽稍快的配速來跑LFD，且捨棄了平時的小腿套和壓力褲，跑完感覺股四頭肌有點痠，在下次全馬前還要再多練習+_+
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
209.61 km 
ASICS TARTHERZEAL 2(虎走-螢光黃) 累積 :
1319.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'45" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'41" | 00:22'36" |
| 5 | 05'45" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'54" | 00:45'33" |
| 9 | 05'52" | 00:51'25" |
| 10 | 05'37" | 00:57'02" |
| 11 | 05'11" | 01:02'13" |
| 12 | 05'35" | 01:07'48" |
| 13 | 05'42" | 01:13'30" |
| 14 | 05'36" | 01:19'06" |
| 15 | 05'26" | 01:24'32" |
| 16 | 05'29" | 01:30'01" |
| 17 | 05'46" | 01:35'47" |
| 18 | 06'00" | 01:41'47" |
| 19 | 05'32" | 01:47'19" |
| 20 | 05'21" | 01:52'40" |
| 21 | 05'12" | 01:57'52" |
| 22 | 05'17" | 02:03'09" |
| 23 | 05'35" | 02:08'44" |
| 24 | 05'19" | 02:14'03" |
| 25 | 04'42" | 02:18'45" |
| 26 | 05'23" | 02:24'08" |
| 27 | 05'29" | 02:29'37" |
| 28 | 05'36" | 02:35'13" |
| 29 | 05'39" | 02:40'52" |
| 29.4 | 09'24" | 02:44'44" |
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