11.5 km | 01:15:22 | 06:32/km日期: 2021-03-19 16:38 - 平均心率: 164 - 卡路里: 820 Cal - 平均步頻: 162 - 溫度: 22°C - PM2.5: 良好(25)
Pace: 06'20" / 06'29" / 06'43" / 06'57" / 06'42" / 06'35" / 06'20" / 06'29" / 06'31" / 06'23" / 06'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'37" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 69.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'29" | 00:12'49" |
| 3 | 06'43" | 00:19'32" |
| 4 | 06'57" | 00:26'29" |
| 5 | 06'42" | 00:33'11" |
| 6 | 06'35" | 00:39'46" |
| 7 | 06'20" | 00:46'06" |
| 8 | 06'29" | 00:52'35" |
| 9 | 06'31" | 00:59'06" |
| 10 | 06'23" | 01:05'29" |
| 11 | 06'37" | 01:12'06" |
| 11.5 | 06'13" | 01:15'24" |
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