27.2 km | 04:58:08 | 10:57/km日期: 2021-03-21 06:18 - 總爬升: 310 m - 平均心率: 131 - 卡路里: 1870 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 10'30" / 10'00" / 09'20" / 10'01" / 10'32" / 10'25" / 09'41" / 10'07" / 13'21" / 16'02" / 13'14" / 11'41" / 09'56" / 09'21" / 11'06" / 08'08" / 13'23" / 20'44" / 10'41" / 11'54" / 07'26" / 07'55" / 08'59" / 08'29" / 11'30" / 08'44" / 10'45" / 21'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+03'05") | 1000 / 1000 |
| 2 | | 09'59" (+02'34") | 1000 / 2000 |
| 3 | | 09'19" (+01'54") | 1000 / 3000 |
| 4 | | 10'01" (+02'36") | 1000 / 4000 |
| 5 | | 10'31" (+03'06") | 1000 / 5000 |
| 6 | | 10'24" (+02'59") | 1000 / 6000 |
| 7 | | 09'40" (+02'15") | 1000 / 7000 |
| 8 | | 10'06" (+02'41") | 1000 / 8000 |
| 9 | | 13'21" (+05'56") | 1000 / 9000 |
| 10 | | 16'01" (+08'36") | 1000 / 10000 |
| 11 | | 13'14" (+05'49") | 1000 / 11000 |
| 12 | | 11'41" (+04'16") | 1000 / 12000 |
| 13 | | 09'55" (+02'30") | 1000 / 13000 |
| 14 | | 09'20" (+01'55") | 1000 / 14000 |
| 15 | | 11'06" (+03'41") | 1000 / 15000 |
| 16 | | 08'08" (+00'43") | 1000 / 16000 |
| 17 | | 13'23" (+05'58") | 1000 / 17000 |
| 18 | | 20'44" (+13'19") | 1000 / 18000 |
| 19 | | 10'40" (+03'15") | 1000 / 19000 |
| 20 | | 11'54" (+04'29") | 1000 / 20000 |
| 21 | | 07'25" | 1000 / 21000 |
| 22 | | 07'55" (+00'30") | 1000 / 22000 |
| 23 | | 08'59" (+01'34") | 1000 / 23000 |
| 24 | | 08'29" (+01'04") | 1000 / 24000 |
| 25 | | 11'29" (+04'04") | 1000 / 25000 |
| 26 | | 08'44" (+01'19") | 1000 / 26000 |
| 27 | | 10'45" (+03'20") | 1000 / 27000 |
| 28 | | 20'58" (+13'33") | 200 / 27200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
79.32 km 
美津濃 J1GC180301 累積 :
9894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 10'00" | 00:20'30" |
| 3 | 09'20" | 00:29'50" |
| 4 | 10'01" | 00:39'51" |
| 5 | 10'32" | 00:50'23" |
| 6 | 10'25" | 01:00'48" |
| 7 | 09'41" | 01:10'29" |
| 8 | 10'07" | 01:20'36" |
| 9 | 13'21" | 01:33'57" |
| 10 | 16'02" | 01:49'59" |
| 11 | 13'14" | 02:03'13" |
| 12 | 11'41" | 02:14'54" |
| 13 | 09'56" | 02:24'50" |
| 14 | 09'21" | 02:34'11" |
| 15 | 11'06" | 02:45'17" |
| 16 | 08'08" | 02:53'25" |
| 17 | 13'23" | 03:06'48" |
| 18 | 20'44" | 03:27'32" |
| 19 | 10'41" | 03:38'13" |
| 20 | 11'54" | 03:50'07" |
| 21 | 07'26" | 03:57'33" |
| 22 | 07'55" | 04:05'28" |
| 23 | 08'59" | 04:14'27" |
| 24 | 08'29" | 04:22'56" |
| 25 | 11'30" | 04:34'26" |
| 26 | 08'44" | 04:43'10" |
| 27 | 10'45" | 04:53'55" |
| 27.2 | 21'02" | 04:58'08" |
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