9.2 km | 00:55:08 | 05:59/km日期: 2021-03-15 19:43 - 平均心率: 154 - 卡路里: 509 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 06'19" / 05'58" / 05'51" / 06'00" / 05'55" / 08'01" / 05'46" / 06'11" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'03") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 199 / 9199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
285.36 km 
Mizuno rider 23 累積 :
1574.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 06'00" | 00:24'08" |
| 5 | 05'55" | 00:30'03" |
| 6 | 08'01" | 00:38'04" |
| 7 | 05'46" | 00:43'50" |
| 8 | 06'11" | 00:50'01" |
| 9 | 06'11" | 00:56'12" |
| 9.2 | 06'20" | 00:57'28" |
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