8.4 km | 00:54:08 | 06:25/km日期: 2013-04-16 05:10 - 地點: 新莊運動場 - 天氣: 舒適 - 卡路里: 452 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'18" / 06'25" / 06'20" / 06'09" / 06'06" / 06'03" / 06'49" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'14") | 1015 / 1015 |
| 2 | | 06'25" (+00'23") | 1008 / 2024 |
| 3 | | 06'19" (+00'17") | 1003 / 3028 |
| 4 | | 06'08" (+00'06") | 1006 / 4034 |
| 5 | | 06'05" (+00'03") | 1009 / 5043 |
| 6 | | 06'02" | 1000 / 6044 |
| 7 | | 06'52" (+00'50") | 1005 / 7050 |
| 8 | | 06'17" (+00'15") | 1002 / 8053 |
4月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'25" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'09" | 00:26'12" |
| 5 | 06'06" | 00:32'18" |
| 6 | 06'03" | 00:38'21" |
| 7 | 06'49" | 00:45'10" |
| 8 | 06'22" | 00:51'32" |
| 8.4 | 06'00" | 00:54'08" |
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