15.0 km | 01:38:16 | 06:32/km日期: 2021-03-15 16:32 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 1121 Cal - 總步數: 15348 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 51% - PM2.5: 普通(46)
Pace: 06'28" / 06'27" / 06'18" / 07'09" / 06'25" / 06'49" / 06'28" / 06'07" / 06'33" / 05'59" / 06'44" / 05'48" / 06'08" / 06'19" / 07'44" / 104'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'36") | 1000 / 1000 | 159 / 96 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 | 163 / 95 |
| 3 | | 06'20" (+00'28") | 1002 / 3003 | 163 / 96 |
| 4 | | 07'08" (+01'16") | 1001 / 4004 | 149 / 93 |
| 5 | | 06'27" (+00'35") | 1001 / 5005 | 157 / 98 |
| 6 | | 06'56" (+01'04") | 1001 / 6007 | 150 / 95 |
| 7 | | 06'26" (+00'34") | 1000 / 7007 | 161 / 96 |
| 8 | | 06'09" (+00'17") | 1000 / 8008 | 163 / 99 |
| 9 | | 06'33" (+00'41") | 1002 / 9010 | 153 / 99 |
| 10 | | 06'03" (+00'11") | 1002 / 10013 | 162 / 101 |
| 11 | | 06'41" (+00'49") | 1000 / 11014 | 149 / 99 |
| 12 | | 05'52" | 1002 / 12016 | 164 / 103 |
| 13 | | 06'09" (+00'17") | 1002 / 13018 | 163 / 99 |
| 14 | | 06'22" (+00'30") | 1001 / 14019 | 152 / 102 |
| 15 | | 08'06" (+02'14") | 988 / 15007 | 134 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.01 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'27" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 07'09" | 00:26'22" |
| 5 | 06'25" | 00:32'47" |
| 6 | 06'49" | 00:39'36" |
| 7 | 06'28" | 00:46'04" |
| 8 | 06'07" | 00:52'11" |
| 9 | 06'33" | 00:58'44" |
| 10 | 05'59" | 01:04'43" |
| 11 | 06'44" | 01:11'27" |
| 12 | 05'48" | 01:17'15" |
| 13 | 06'08" | 01:23'23" |
| 14 | 06'19" | 01:29'42" |
| 15 | 07'44" | 01:37'26" |
| 15.0 | 98'02" | 01:38'16" |
展開計圈分析
留言 
