27.4 km | 02:54:31 | 06:21/km日期: 2021-03-07 09:00 - 總爬升: 658 m - 平均心率: 126 - 卡路里: 1417 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'06" / 06'25" / 06'03" / 14'14" / 06'07" / 06'17" / 07'35" / 06'39" / 08'05" / 10'22" / 06'57" / 06'12" / 06'25" / 05'45" / 07'36" / 09'35" / 07'36" / 08'04" / 09'16" / 06'19" / 04'59" / 04'52" / 05'20" / 13'14" / 05'10" / 05'13" / 05'08" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 1000 / 1000 |
| 2 | | 06'24" (+01'33") | 1000 / 2000 |
| 3 | | 06'03" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+01'15") | 1000 / 4000 |
| 5 | | 06'06" (+01'15") | 1000 / 5000 |
| 6 | | 06'17" (+01'26") | 1000 / 6000 |
| 7 | | 07'34" (+02'43") | 1000 / 7000 |
| 8 | | 06'39" (+01'48") | 1000 / 8000 |
| 9 | | 08'04" (+03'13") | 1000 / 9000 |
| 10 | | 07'26" (+02'35") | 1000 / 10000 |
| 11 | | 06'57" (+02'06") | 1000 / 11000 |
| 12 | | 06'11" (+01'20") | 1000 / 12000 |
| 13 | | 06'23" (+01'32") | 1000 / 13000 |
| 14 | | 05'45" (+00'54") | 1000 / 14000 |
| 15 | | 07'35" (+02'44") | 1000 / 15000 |
| 16 | | 09'34" (+04'43") | 1000 / 16000 |
| 17 | | 07'36" (+02'45") | 1000 / 17000 |
| 18 | | 08'03" (+03'12") | 1000 / 18000 |
| 19 | | 05'53" (+01'02") | 1000 / 19000 |
| 20 | | 05'25" (+00'34") | 1000 / 20000 |
| 21 | | 04'58" (+00'07") | 1000 / 21000 |
| 22 | | 04'51" | 1000 / 22000 |
| 23 | | 05'20" (+00'29") | 1000 / 23000 |
| 24 | | 05'21" (+00'30") | 1000 / 24000 |
| 25 | | 05'09" (+00'18") | 1000 / 25000 |
| 26 | | 05'13" (+00'22") | 1000 / 26000 |
| 27 | | 05'08" (+00'17") | 1000 / 27000 |
| 28 | | 05'13" (+00'22") | 422 / 27422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 472.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 14'14" | 00:32'48" |
| 5 | 06'07" | 00:38'55" |
| 6 | 06'17" | 00:45'12" |
| 7 | 07'35" | 00:52'47" |
| 8 | 06'39" | 00:59'26" |
| 9 | 08'05" | 01:07'31" |
| 10 | 10'22" | 01:17'53" |
| 11 | 06'57" | 01:24'50" |
| 12 | 06'12" | 01:31'02" |
| 13 | 06'25" | 01:37'27" |
| 14 | 05'45" | 01:43'12" |
| 15 | 07'36" | 01:50'48" |
| 16 | 09'35" | 02:00'23" |
| 17 | 07'36" | 02:07'59" |
| 18 | 08'04" | 02:16'03" |
| 19 | 09'16" | 02:25'19" |
| 20 | 06'19" | 02:31'38" |
| 21 | 04'59" | 02:36'37" |
| 22 | 04'52" | 02:41'29" |
| 23 | 05'20" | 02:46'49" |
| 24 | 13'14" | 03:00'03" |
| 25 | 05'10" | 03:05'13" |
| 26 | 05'13" | 03:10'26" |
| 27 | 05'08" | 03:15'34" |
| 27.4 | 07'36" | 03:18'47" |
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