10.0 km | 00:55:33 | 05:32/km日期: 2021-03-15 09:34 - 總爬升: 117 m - 卡路里: 567 Cal - 總步數: 9066 - 平均步頻: 163 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 04'54" / 04'43" / 05'41" / 05'33" / 05'41" / 05'39" / 05'51" / 05'48" / 05'50" / 05'43" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'40") | 506 / 506 | 164 / 117 |
| 2 | | 04'34" (+01'03") | 500 / 1006 | 166 / 131 |
| 3 | | 03'51" (+00'20") | 513 / 1520 | 166 / 155 |
| 4 | | 05'25" (+01'54") | 504 / 2024 | 165 / 111 |
| 5 | | 05'40" (+02'09") | 504 / 2528 | 165 / 106 |
| 6 | | 05'41" (+02'10") | 506 / 3035 | 163 / 107 |
| 7 | | 05'26" (+01'55") | 508 / 3543 | 164 / 111 |
| 8 | | 05'29" (+01'58") | 506 / 4050 | 162 / 112 |
| 9 | | 05'33" (+02'02") | 501 / 4551 | 161 / 111 |
| 10 | | 05'46" (+02'15") | 501 / 5052 | 162 / 106 |
| 11 | | 05'36" (+02'05") | 505 / 5558 | 162 / 109 |
| 12 | | 05'37" (+02'06") | 506 / 6064 | 162 / 109 |
| 13 | | 05'40" (+02'09") | 501 / 6566 | 162 / 108 |
| 14 | | 05'53" (+02'22") | 500 / 7067 | 160 / 105 |
| 15 | | 05'50" (+02'19") | 507 / 7574 | 162 / 105 |
| 16 | | 05'43" (+02'12") | 507 / 8082 | 162 / 107 |
| 17 | | 05'34" (+02'03") | 501 / 8583 | 162 / 110 |
| 18 | | 05'55" (+02'24") | 503 / 9087 | 161 / 104 |
| 19 | | 05'54" (+02'23") | 502 / 9589 | 161 / 104 |
| 20 | | 05'30" (+01'59") | 504 / 10094 | 163 / 111 |
| 21 | | 03'31" | 14 / 10108 | 160 / 177 |
3月累積里程 : 455.05 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 05'41" | 00:15'18" |
| 4 | 05'33" | 00:20'51" |
| 5 | 05'41" | 00:26'32" |
| 6 | 05'39" | 00:32'11" |
| 7 | 05'51" | 00:38'02" |
| 8 | 05'48" | 00:43'50" |
| 9 | 05'50" | 00:49'40" |
| 10 | 05'43" | 00:55'23" |
| 10.0 | 11'44" | 00:55'33" |
展開計圈分析
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