10.2 km | 00:49:24 | 04:49/km日期: 2013-05-10 06:45 - 卡路里: 507 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'21" / 04'37" / 04'44" / 04'46" / 04'46" / 04'56" / 04'56" / 04'55" / 05'12" / 05'08" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1010 / 1010 |
| 2 | | 04'36" (+00'15") | 999 / 2010 |
| 3 | | 04'43" (+00'22") | 1010 / 3020 |
| 4 | | 04'47" (+00'26") | 1006 / 4027 |
| 5 | | 04'45" (+00'24") | 1007 / 5035 |
| 6 | | 04'56" (+00'35") | 1013 / 6048 |
| 7 | | 04'54" (+00'33") | 1001 / 7050 |
| 8 | | 04'56" (+00'35") | 1016 / 8066 |
| 9 | | 05'08" (+00'47") | 1010 / 9077 |
| 10 | | 05'09" (+00'48") | 1004 / 10081 |
| 11 | | 04'26" (+00'05") | 154 / 10235 |
目標50分內跑完10KM，算是有達成目標，扣掉等紅燈和車子的時間應該可以更快，不過那都只是藉口，是我的身體在尖叫要我把速度放慢。XD
5月累積里程 : 105.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'37" | 00:08'58" |
| 3 | 04'44" | 00:13'42" |
| 4 | 04'46" | 00:18'28" |
| 5 | 04'46" | 00:23'14" |
| 6 | 04'56" | 00:28'10" |
| 7 | 04'56" | 00:33'06" |
| 8 | 04'55" | 00:38'01" |
| 9 | 05'12" | 00:43'13" |
| 10 | 05'08" | 00:48'21" |
| 10.2 | 04'27" | 00:49'24" |
展開計圈分析
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