10.3 km | 01:07:57 | 06:36/km日期: 2021-03-16 15:35 - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 49% - PM2.5: 良好(26)
Pace: 08'09" / 07'22" / 06'58" / 06'40" / 07'11" / 06'24" / 06'08" / 06'17" / 06'03" / 05'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'19") | 1000 / 1000 |
| 2 | | 07'22" (+01'33") | 1000 / 2000 |
| 3 | | 06'58" (+01'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'50") | 1000 / 4000 |
| 5 | | 06'30" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'35") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 366.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'22" | 00:15'31" |
| 3 | 06'58" | 00:22'29" |
| 4 | 06'40" | 00:29'09" |
| 5 | 07'11" | 00:36'20" |
| 6 | 06'24" | 00:42'44" |
| 7 | 06'08" | 00:48'52" |
| 8 | 06'17" | 00:55'09" |
| 9 | 06'03" | 01:01'12" |
| 10 | 05'50" | 01:07'02" |
| 10.3 | 05'47" | 01:08'38" |
留言 
展開計圈分析
