10.2 km | 01:00:42 | 05:57/km日期: 2021-03-16 05:39 - 平均心率: 122 - 卡路里: 316 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'16" / 06'05" / 05'57" / 05'59" / 05'48" / 05'45" / 06'03" / 05'56" / 05'51" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'32") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'58" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
285.36 km 
mizuno rider 20 累積 :
1770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'59" | 00:24'17" |
| 5 | 05'48" | 00:30'05" |
| 6 | 05'45" | 00:35'50" |
| 7 | 06'03" | 00:41'53" |
| 8 | 05'56" | 00:47'49" |
| 9 | 05'51" | 00:53'40" |
| 10 | 05'52" | 00:59'32" |
| 10.2 | 05'41" | 01:00'42" |
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