10.0 km | 00:54:58 | 05:28/km日期: 2021-03-16 18:15 - 平均心率: 163 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'14" / 05'31" / 05'30" / 05'18" / 05'02" / 04'48" / 05'54" / 05'26" / 05'46" / 05'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'54" (+01'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'06" (+01'19") | 213 / 8213 |
| 10 | | 05'39" (+00'52") | 1000 / 9213 |
| 11 | | 05'16" (+00'29") | 818 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
162.06 km 
Mizuno Shadow 4 Wide 累積 :
484.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'02" | 00:27'35" |
| 6 | 04'48" | 00:32'23" |
| 7 | 05'54" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'46" | 00:49'29" |
| 10 | 05'25" | 00:54'54" |
| 10.0 | 03'09" | 00:55'00" |
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