8.0 km | 00:57:27 | 07:10/km日期: 2021-03-17 18:22 - 平均心率: 152 - 卡路里: 432 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'26" / 11'54" / 07'13" / 07'11" / 07'11" / 07'05" / 07'09" / 07'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'27") | 400 / 400 |
2 | | 07'26" (+00'36") | 400 / 800 |
3 | | 07'13" (+00'23") | 400 / 1200 |
4 | | 07'13" (+00'23") | 400 / 1600 |
5 | | 07'10" (+00'20") | 400 / 2000 |
6 | | 07'10" (+00'20") | 400 / 2400 |
7 | | 07'05" (+00'15") | 400 / 2800 |
8 | | 07'16" (+00'26") | 400 / 3200 |
9 | | 07'23" (+00'33") | 400 / 3600 |
10 | | 07'03" (+00'13") | 400 / 4001 |
11 | | 07'15" (+00'25") | 400 / 4401 |
12 | | 07'08" (+00'18") | 400 / 4801 |
13 | | 07'15" (+00'25") | 400 / 5201 |
14 | | 07'02" (+00'12") | 400 / 5601 |
15 | | 06'56" (+00'06") | 400 / 6001 |
16 | | 07'20" (+00'30") | 400 / 6401 |
17 | | 06'50" | 400 / 6801 |
18 | | 06'58" (+00'08") | 400 / 7201 |
19 | | 07'02" (+00'12") | 400 / 7601 |
20 | | 07'17" (+00'27") | 400 / 8002 |
21 | | 05'02" | 10 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
108.72 km PUMA 23PUMA 累積 :
411.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 11'54" | 00:19'20" |
3 | 07'13" | 00:26'33" |
4 | 07'11" | 00:33'44" |
5 | 07'11" | 00:40'55" |
6 | 07'05" | 00:48'00" |
7 | 07'09" | 00:55'09" |
8 | 07'03" | 01:02'12" |
8.0 | 03'59" | 01:02'15" |