10.3 km | 00:53:03 | 05:08/km日期: 2021-03-17 19:37 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'39" / 05'28" / 05'13" / 05'14" / 05'09" / 04'43" / 04'41" / 05'04" / 05'15" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'28" (+00'47") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 04'42" (+00'01") | 308 / 10308 |
3月累積里程 : 239.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 05'09" | 00:26'43" |
| 6 | 04'43" | 00:31'26" |
| 7 | 04'41" | 00:36'07" |
| 8 | 05'04" | 00:41'11" |
| 9 | 05'15" | 00:46'26" |
| 10 | 05'23" | 00:51'49" |
| 10.3 | 04'45" | 00:53'17" |
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