20.0 km | 02:04:31 | 06:13/km日期: 2015-01-10 08:18 - 總爬升: 251 m - 卡路里: 1538 Cal - 溫度: 16°C - 濕度: 81%
Pace: 02'36" / 06'27" / 06'25" / 05'57" / 05'36" / 08'53" / 06'11" / 06'33" / 06'05" / 06'30" / 06'24" / 06'19" / 06'34" / 06'02" / 06'09" / 06'58" / 06'24" / 07'37" / 05'59" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 06'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+01'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+01'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'58") | 1000 / 7000 |
| 8 | | 06'18" (+01'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'51") | 1000 / 9000 |
| 10 | | 06'30" (+01'17") | 1000 / 10000 |
| 11 | | 06'24" (+01'11") | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 1000 / 12000 |
| 13 | | 06'33" (+01'20") | 1000 / 13000 |
| 14 | | 06'02" (+00'49") | 1000 / 14000 |
| 15 | | 06'09" (+00'56") | 1000 / 15000 |
| 16 | | 06'57" (+01'44") | 1000 / 16000 |
| 17 | | 06'23" (+01'10") | 1000 / 17000 |
| 18 | | 06'14" (+01'01") | 1000 / 18000 |
| 19 | | 05'59" (+00'46") | 1000 / 19000 |
| 20 | | 05'13" | 1000 / 20000 |
| 21 | | 06'49" (+01'36") | 21 / 20021 |
1月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'36" | 00:02'36" |
| 2 | 06'27" | 00:09'03" |
| 3 | 06'25" | 00:15'28" |
| 4 | 05'57" | 00:21'25" |
| 5 | 05'36" | 00:27'01" |
| 6 | 08'53" | 00:35'54" |
| 7 | 06'11" | 00:42'05" |
| 8 | 06'33" | 00:48'38" |
| 9 | 06'05" | 00:54'43" |
| 10 | 06'30" | 01:01'13" |
| 11 | 06'24" | 01:07'37" |
| 12 | 06'19" | 01:13'56" |
| 13 | 06'34" | 01:20'30" |
| 14 | 06'02" | 01:26'32" |
| 15 | 06'09" | 01:32'41" |
| 16 | 06'58" | 01:39'39" |
| 17 | 06'24" | 01:46'03" |
| 18 | 07'37" | 01:53'40" |
| 19 | 05'59" | 01:59'39" |
| 20 | 05'14" | 02:04'53" |
| 20.0 | 04'39" | 02:04'59" |
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