14.1 km | 01:24:11 | 05:59/km日期: 2021-03-18 11:25 - 平均心率: 151 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'24" / 05'47" / 05'47" / 05'56" / 06'10" / 06'08" / 06'00" / 05'57" / 06'03" / 06'01" / 06'14" / 05'51" / 06'11" / 05'55" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" | 66 / 14066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'10" | 00:30'04" |
| 6 | 06'08" | 00:36'12" |
| 7 | 06'00" | 00:42'12" |
| 8 | 05'57" | 00:48'09" |
| 9 | 06'03" | 00:54'12" |
| 10 | 06'01" | 01:00'13" |
| 11 | 06'14" | 01:06'27" |
| 12 | 05'51" | 01:12'18" |
| 13 | 06'11" | 01:18'29" |
| 14 | 05'55" | 01:24'24" |
| 14.1 | 05'48" | 01:24'47" |
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