15.1 km | 01:21:37 | 05:25/km日期: 2015-01-24 06:19 - 卡路里: 1003 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'16" / 05'24" / 05'20" / 05'24" / 05'28" / 05'44" / 05'28" / 05'28" / 05'40" / 05'36" / 05'24" / 05'32" / 05'36" / 04'56" / 04'52" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1008 / 1008 |
| 2 | | 05'23" (+00'35") | 997 / 2005 |
| 3 | | 05'20" (+00'32") | 1000 / 3005 |
| 4 | | 05'27" (+00'39") | 1004 / 4010 |
| 5 | | 05'29" (+00'41") | 995 / 5005 |
| 6 | | 05'43" (+00'55") | 999 / 6004 |
| 7 | | 05'31" (+00'43") | 1002 / 7005 |
| 8 | | 05'24" (+00'36") | 996 / 8001 |
| 9 | | 05'43" (+00'55") | 1004 / 9006 |
| 10 | | 05'34" (+00'46") | 992 / 9998 |
| 11 | | 05'28" (+00'40") | 1000 / 10998 |
| 12 | | 05'31" (+00'43") | 1000 / 11998 |
| 13 | | 05'35" (+00'47") | 1002 / 13001 |
| 14 | | 04'59" (+00'11") | 1002 / 14004 |
| 15 | | 04'48" | 1002 / 15007 |
| 16 | | 08'20" (+03'32") | 24 / 15030 |
1月累積里程 :
209.21 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'24" | 00:21'24" |
| 5 | 05'28" | 00:26'52" |
| 6 | 05'44" | 00:32'36" |
| 7 | 05'28" | 00:38'04" |
| 8 | 05'28" | 00:43'32" |
| 9 | 05'40" | 00:49'12" |
| 10 | 05'36" | 00:54'48" |
| 11 | 05'24" | 01:00'12" |
| 12 | 05'32" | 01:05'44" |
| 13 | 05'36" | 01:11'20" |
| 14 | 04'56" | 01:16'16" |
| 15 | 04'52" | 01:21'08" |
| 15.0 | 08'36" | 01:21'24" |
展開計圈分析
留言 
