20.8 km | 02:00:36 | 05:47/km日期: 2015-01-30 17:52 - 總爬升: 263 m - 地點: 土城綜合體育場+山中湖 - 平均心率: 55 - 卡路里: 1603 Cal - 溫度: 16°C - 濕度: 74%
Pace: 05'24" / 05'08" / 05'33" / 04'11" / 04'55" / 04'59" / 05'00" / 04'54" / 04'58" / 04'37" / 06'07" / 05'55" / 05'35" / 06'58" / 07'50" / 08'05" / 06'13" / 05'35" / 05'51" / 05'46" / 06'55" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1004 / 2005 |
| 3 | | 05'13" (+00'43") | 984 / 2989 |
| 4 | | 04'30" | 1034 / 4023 |
| 5 | | 04'54" (+00'24") | 1003 / 5027 |
| 6 | | 04'58" (+00'28") | 999 / 6026 |
| 7 | | 05'01" (+00'31") | 1015 / 7042 |
| 8 | | 04'55" (+00'25") | 1009 / 8052 |
| 9 | | 04'56" (+00'26") | 1004 / 9056 |
| 10 | | 04'36" (+00'06") | 996 / 10053 |
| 11 | | 06'09" (+01'39") | 1022 / 11075 |
| 12 | | 05'54" (+01'24") | 1006 / 12082 |
| 13 | | 05'38" (+01'08") | 1007 / 13089 |
| 14 | | 06'56" (+02'26") | 1005 / 14095 |
| 15 | | 08'00" (+03'30") | 1013 / 15109 |
| 16 | | 07'55" (+03'25") | 1008 / 16117 |
| 17 | | 06'04" (+01'34") | 1002 / 17120 |
| 18 | | 05'41" (+01'11") | 1011 / 18132 |
| 19 | | 05'44" (+01'14") | 1017 / 19150 |
| 20 | | 05'52" (+01'22") | 1012 / 20162 |
| 21 | | 07'02" (+02'32") | 854 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.43 km 
綠色Y字拖 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'33" | 00:16'05" |
| 4 | 04'11" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 04'54" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 04'37" | 00:49'39" |
| 11 | 06'07" | 00:55'46" |
| 12 | 05'55" | 01:01'41" |
| 13 | 05'35" | 01:07'16" |
| 14 | 06'58" | 01:14'14" |
| 15 | 07'50" | 01:22'04" |
| 16 | 08'05" | 01:30'09" |
| 17 | 06'13" | 01:36'22" |
| 18 | 05'35" | 01:41'57" |
| 19 | 05'51" | 01:47'48" |
| 20 | 05'46" | 01:53'34" |
| 21 | 06'55" | 02:00'29" |
| 20.8 | 00'-43" | 02:00'36" |
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