12.1 km | 01:19:35 | 06:34/km日期: 2021-03-19 18:35 - 平均心率: 122 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'39" / 06'21" / 05'41" / 05'33" / 05'24" / 05'42" / 11'00" / 05'57" / 05'59" / 05'52" / 05'50" / 11'20" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'17") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 08'13" (+02'51") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 11'19" (+05'57") | 1000 / 12000 |
| 13 | | 09'16" (+03'54") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
302.09 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 05'41" | 00:18'41" |
| 4 | 05'33" | 00:24'14" |
| 5 | 05'24" | 00:29'38" |
| 6 | 05'42" | 00:35'20" |
| 7 | 11'00" | 00:46'20" |
| 8 | 05'57" | 00:52'17" |
| 9 | 05'59" | 00:58'16" |
| 10 | 05'52" | 01:04'08" |
| 11 | 05'50" | 01:09'58" |
| 12 | 11'20" | 01:21'18" |
| 12.1 | 09'10" | 01:22'22" |
展開計圈分析
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