10.0 km | 00:57:08 | 05:42/km日期: 2021-03-18 20:12 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 194
Pace: 05'29" / 05'32" / 05'13" / 08'18" / 05'38" / 12'11" / 05'51" / 06'32" / 05'26" / 07'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'05") | 397 / 397 |
| 2 | | 05'21" (+01'01") | 409 / 807 |
| 3 | | 05'27" (+01'07") | 394 / 1202 |
| 4 | | 05'28" (+01'08") | 397 / 1600 |
| 5 | | 05'31" (+01'11") | 392 / 1993 |
| 6 | | 05'27" (+01'07") | 400 / 2393 |
| 7 | | 04'20" | 499 / 2893 |
| 8 | | 06'05" (+01'45") | 327 / 3220 |
| 9 | | 05'47" (+01'27") | 372 / 3593 |
| 10 | | 05'33" (+01'13") | 383 / 3977 |
| 11 | | 05'17" (+00'57") | 406 / 4383 |
| 12 | | 05'47" (+01'27") | 381 / 4765 |
| 13 | | 05'39" (+01'19") | 399 / 5164 |
| 14 | | 05'43" (+01'23") | 396 / 5561 |
| 15 | | 05'59" (+01'39") | 253 / 5815 |
| 16 | | 06'21" (+02'01") | 391 / 6206 |
| 17 | | 05'47" (+01'27") | 388 / 6595 |
| 18 | | 05'52" (+01'32") | 382 / 6977 |
| 19 | | 05'37" (+01'17") | 393 / 7371 |
| 20 | | 05'33" (+01'13") | 396 / 7767 |
| 21 | | 05'47" (+01'27") | 402 / 8170 |
| 22 | | 05'28" (+01'08") | 406 / 8576 |
| 23 | | 05'30" (+01'10") | 407 / 8983 |
| 24 | | 05'43" (+01'23") | 395 / 9378 |
| 25 | | 05'39" (+01'19") | 392 / 9771 |
| 26 | | 10'18" (+05'58") | 247 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 81.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'32" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 08'18" | 00:24'32" |
| 5 | 05'38" | 00:30'10" |
| 6 | 12'11" | 00:42'21" |
| 7 | 05'51" | 00:48'12" |
| 8 | 06'32" | 00:54'44" |
| 9 | 05'26" | 01:00'10" |
| 10 | 07'02" | 01:07'12" |
| 10.0 | 04'25" | 01:07'17" |
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