10.7 km | 01:50:24 | 10:21/km日期: 2021-03-20 16:31 - 平均心率: 114 - 卡路里: 932 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 09'18" / 08'37" / 06'30" / 12'08" / 06'45" / 07'02" / 08'44" / 16'25" / 12'21" / 11'37" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'48") | 1000 / 1000 |
| 2 | | 08'36" (+02'06") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 12'08" (+05'38") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 07'02" (+00'32") | 1000 / 6000 |
| 7 | | 08'44" (+02'14") | 1000 / 7000 |
| 8 | | 16'24" (+09'54") | 1000 / 8000 |
| 9 | | 12'21" (+05'51") | 1000 / 9000 |
| 10 | | 11'36" (+05'06") | 1000 / 10000 |
| 11 | | 16'31" (+10'01") | 663 / 10663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 08'37" | 00:17'55" |
| 3 | 06'30" | 00:24'25" |
| 4 | 12'08" | 00:36'33" |
| 5 | 06'45" | 00:43'18" |
| 6 | 07'02" | 00:50'20" |
| 7 | 08'44" | 00:59'04" |
| 8 | 16'25" | 01:15'29" |
| 9 | 12'21" | 01:27'50" |
| 10 | 11'37" | 01:39'27" |
| 10.7 | 16'31" | 01:50'25" |
展開計圈分析
留言 
