21.1 km | 02:17:18 | 06:30/km日期: 2015-01-29 16:11 - 地點: 新勢公園 - 天氣: 好 - 平均心率: 80 - 卡路里: 1674 Cal - 溫度: 18°C - 濕度: 88%
Pace: 09'43" / 06'20" / 06'13" / 06'06" / 06'06" / 05'59" / 06'03" / 05'57" / 05'59" / 05'55" / 05'52" / 05'51" / 05'55" / 06'03" / 06'10" / 06'06" / 06'20" / 06'22" / 06'39" / 07'31" / 08'11" / 17'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 233.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'20" | 00:16'03" |
| 3 | 06'13" | 00:22'16" |
| 4 | 06'06" | 00:28'22" |
| 5 | 06'06" | 00:34'28" |
| 6 | 05'59" | 00:40'27" |
| 7 | 06'03" | 00:46'30" |
| 8 | 05'57" | 00:52'27" |
| 9 | 05'59" | 00:58'26" |
| 10 | 05'55" | 01:04'21" |
| 11 | 05'52" | 01:10'13" |
| 12 | 05'51" | 01:16'04" |
| 13 | 05'55" | 01:21'59" |
| 14 | 06'03" | 01:28'02" |
| 15 | 06'10" | 01:34'12" |
| 16 | 06'06" | 01:40'18" |
| 17 | 06'20" | 01:46'38" |
| 18 | 06'22" | 01:53'00" |
| 19 | 06'39" | 01:59'39" |
| 20 | 07'31" | 02:07'10" |
| 21 | 08'11" | 02:15'21" |
| 21.1 | 17'43" | 02:17'18" |
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