20.0 km | 01:39:01 | 04:56/km日期: 2015-01-28 19:04 - 地點: 彰師大 - 卡路里: 1081 Cal - 溫度: 19°C - 濕度: 61%
Pace: 05'13" / 05'09" / 05'05" / 05'02" / 05'15" / 04'59" / 04'27" / 04'34" / 04'41" / 04'31" / 04'31" / 04'33" / 05'09" / 04'48" / 04'49" / 04'39" / 04'40" / 05'50" / 05'25" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'41") | 1000 / 2000 |
| 3 | | 05'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'47") | 1000 / 5000 |
| 6 | | 04'58" (+00'31") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'30" (+00'03") | 1000 / 11000 |
| 12 | | 04'32" (+00'05") | 1000 / 12000 |
| 13 | | 05'08" (+00'41") | 1000 / 13000 |
| 14 | | 04'48" (+00'21") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 04'38" (+00'11") | 1000 / 16000 |
| 17 | | 04'39" (+00'12") | 1000 / 17000 |
| 18 | | 05'49" (+01'22") | 1000 / 18000 |
| 19 | | 05'25" (+00'58") | 1000 / 19000 |
| 20 | | 05'36" (+01'09") | 1000 / 20000 |
| 21 | | 05'21" (+00'54") | 16 / 20016 |
今天跟前輩跑硬吞20k!收穫良多!!有點燒襠~..~"看來是需要凡士林塗了在上
1月累積里程 :
101.87 km 
Mizuno wave spacer dyna 累積 :
57.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'02" | 00:20'29" |
| 5 | 05'15" | 00:25'44" |
| 6 | 04'59" | 00:30'43" |
| 7 | 04'27" | 00:35'10" |
| 8 | 04'34" | 00:39'44" |
| 9 | 04'41" | 00:44'25" |
| 10 | 04'31" | 00:48'56" |
| 11 | 04'31" | 00:53'27" |
| 12 | 04'33" | 00:58'00" |
| 13 | 05'09" | 01:03'09" |
| 14 | 04'48" | 01:07'57" |
| 15 | 04'49" | 01:12'46" |
| 16 | 04'39" | 01:17'25" |
| 17 | 04'40" | 01:22'05" |
| 18 | 05'50" | 01:27'55" |
| 19 | 05'25" | 01:33'20" |
| 20 | 05'36" | 01:38'56" |
| 20.0 | 06'13" | 01:39'02" |
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