15.9 km | 01:25:34 | 05:22/km日期: 2021-03-21 14:47 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 1146 Cal
Pace: 03'40" / 05'20" / 05'09" / 05'48" / 04'47" / 05'34" / 05'57" / 05'38" / 05'25" / 05'39" / 05'42" / 05'21" / 05'13" / 05'22" / 05'36" / 05'12" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 05'20" | 00:09'00" |
| 3 | 05'09" | 00:14'09" |
| 4 | 05'48" | 00:19'57" |
| 5 | 04'47" | 00:24'44" |
| 6 | 05'34" | 00:30'18" |
| 7 | 05'57" | 00:36'15" |
| 8 | 05'38" | 00:41'53" |
| 9 | 05'25" | 00:47'18" |
| 10 | 05'39" | 00:52'57" |
| 11 | 05'42" | 00:58'39" |
| 12 | 05'21" | 01:04'00" |
| 13 | 05'13" | 01:09'13" |
| 14 | 05'22" | 01:14'35" |
| 15 | 05'36" | 01:20'11" |
| 16 | 05'12" | 01:25'23" |
| 15.9 | -2'-13" | 01:25'34" |
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