21.3 km | 02:34:14 | 07:15/km日期: 2021-03-21 06:13 - 總爬升: 367 m - 平均心率: 159 - 卡路里: 1510 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'31" / 05'36" / 06'22" / 07'02" / 06'42" / 06'29" / 06'51" / 07'12" / 09'37" / 06'09" / 06'20" / 06'51" / 05'58" / 18'47" / 05'59" / 08'22" / 10'34" / 06'23" / 05'23" / 05'57" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'38") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+01'28") | 1000 / 3000 |
| 4 | | 07'02" (+02'09") | 1000 / 4000 |
| 5 | | 06'41" (+01'48") | 1000 / 5000 |
| 6 | | 06'28" (+01'35") | 1000 / 6000 |
| 7 | | 06'51" (+01'58") | 1000 / 7000 |
| 8 | | 07'11" (+02'18") | 1000 / 8000 |
| 9 | | 09'36" (+04'43") | 1000 / 9000 |
| 10 | | 06'09" (+01'16") | 1000 / 10000 |
| 11 | | 06'19" (+01'26") | 1000 / 11000 |
| 12 | | 06'51" (+01'58") | 1000 / 12000 |
| 13 | | 05'57" (+01'04") | 1000 / 13000 |
| 14 | | 18'47" (+13'54") | 1000 / 14000 |
| 15 | | 05'58" (+01'05") | 1000 / 15000 |
| 16 | | 08'21" (+03'28") | 1000 / 16000 |
| 17 | | 10'34" (+05'41") | 1000 / 17000 |
| 18 | | 06'23" (+01'30") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'56" (+01'03") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 04'48" | 261 / 21261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
120.60 km 
Adidas Adios 5 累積 :
2408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 06'22" | 00:17'29" |
| 4 | 07'02" | 00:24'31" |
| 5 | 06'42" | 00:31'13" |
| 6 | 06'29" | 00:37'42" |
| 7 | 06'51" | 00:44'33" |
| 8 | 07'12" | 00:51'45" |
| 9 | 09'37" | 01:01'22" |
| 10 | 06'09" | 01:07'31" |
| 11 | 06'20" | 01:13'51" |
| 12 | 06'51" | 01:20'42" |
| 13 | 05'58" | 01:26'40" |
| 14 | 18'47" | 01:45'27" |
| 15 | 05'59" | 01:51'26" |
| 16 | 08'22" | 01:59'48" |
| 17 | 10'34" | 02:10'22" |
| 18 | 06'23" | 02:16'45" |
| 19 | 05'23" | 02:22'08" |
| 20 | 05'57" | 02:28'05" |
| 21 | 04'54" | 02:32'59" |
| 21.3 | 04'47" | 02:34'14" |
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