29.9 km | 03:45:13 | 07:31/km日期: 2015-01-25 06:33 - 總爬升: 603 m - 地點: 日月潭 - 天氣: 陰天 - 平均心率: 102 - 卡路里: 2413 Cal - 溫度: 11°C - 濕度: 93%
Pace: 06'39" / 06'50" / 06'40" / 06'09" / 06'22" / 07'21" / 07'47" / 05'47" / 06'29" / 06'19" / 06'37" / 05'32" / 06'18" / 06'07" / 06'30" / 05'52" / 07'12" / 06'13" / 06'37" / 08'45" / 08'53" / 11'45" / 09'32" / 08'59" / 10'57" / 08'56" / 10'52" / 12'03" / 11'10" / 23'35" / 02'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
88.97 km 
saucony vlrrata 累積 :
3573.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'09" | 00:26'18" |
| 5 | 06'22" | 00:32'40" |
| 6 | 07'21" | 00:40'01" |
| 7 | 07'47" | 00:47'48" |
| 8 | 05'47" | 00:53'35" |
| 9 | 06'29" | 01:00'04" |
| 10 | 06'19" | 01:06'23" |
| 11 | 06'37" | 01:13'00" |
| 12 | 05'32" | 01:18'32" |
| 13 | 06'18" | 01:24'50" |
| 14 | 06'07" | 01:30'57" |
| 15 | 06'30" | 01:37'27" |
| 16 | 05'52" | 01:43'19" |
| 17 | 07'12" | 01:50'31" |
| 18 | 06'13" | 01:56'44" |
| 19 | 06'37" | 02:03'21" |
| 20 | 08'45" | 02:12'06" |
| 21 | 08'53" | 02:20'59" |
| 22 | 11'45" | 02:32'44" |
| 23 | 09'32" | 02:42'16" |
| 24 | 08'59" | 02:51'15" |
| 25 | 10'57" | 03:02'12" |
| 26 | 08'56" | 03:11'08" |
| 27 | 10'52" | 03:22'00" |
| 28 | 12'03" | 03:34'03" |
| 29 | 11'10" | 03:45'13" |
| 30 | 23'35" | 04:08'48" |
| 29.9 | -21'-56" | 04:10'57" |
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