11.4 km | 00:58:41 | 05:07/km日期: 2021-03-25 05:51 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 05'26" / 05'30" / 04'40" / 05'08" / 05'12" / 05'03" / 05'05" / 05'08" / 05'01" / 04'55" / 05'03" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+01'01") | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
306.40 km 
Mizuno INSPIRE 17 累積 :
1020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 04'40" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 05'12" | 00:25'56" |
| 6 | 05'03" | 00:30'59" |
| 7 | 05'05" | 00:36'04" |
| 8 | 05'08" | 00:41'12" |
| 9 | 05'01" | 00:46'13" |
| 10 | 04'55" | 00:51'08" |
| 11 | 05'03" | 00:56'11" |
| 11.4 | 05'41" | 00:58'43" |
展開計圈分析
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