11.5 km | 01:01:52 | 05:21/km日期: 2015-01-28 20:34 - 平均心率: 159 - 卡路里: 589 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'03" / 05'26" / 05'37" / 05'30" / 05'44" / 05'31" / 05'24" / 05'37" / 05'20" / 05'16" / 05'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'44" (+00'44") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'20" (+00'20") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'29" | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
273.43 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'26" | 00:10'29" |
| 3 | 05'37" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'44" | 00:27'20" |
| 6 | 05'31" | 00:32'51" |
| 7 | 05'24" | 00:38'15" |
| 8 | 05'37" | 00:43'52" |
| 9 | 05'20" | 00:49'12" |
| 10 | 05'16" | 00:54'28" |
| 11 | 05'00" | 00:59'28" |
| 11.5 | 04'29" | 01:01'53" |
展開計圈分析
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