10.8 km | 01:04:29 | 05:59/km日期: 2015-02-04 23:23 - 卡路里: 852 Cal - 溫度: 14°C - 濕度: 72%
Pace: 04'46" / 05'40" / 06'07" / 06'07" / 06'04" / 05'59" / 06'08" / 06'11" / 06'12" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'38") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 739 / 10739 |
| 12 | | 03'40" | 24 / 10763 |
2月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'40" | 00:10'26" |
| 3 | 06'07" | 00:16'33" |
| 4 | 06'07" | 00:22'40" |
| 5 | 06'04" | 00:28'44" |
| 6 | 05'59" | 00:34'43" |
| 7 | 06'08" | 00:40'51" |
| 8 | 06'11" | 00:47'02" |
| 9 | 06'12" | 00:53'14" |
| 10 | 06'01" | 00:59'15" |
| 10.8 | 05'51" | 01:03'43" |
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