9.0 km | 01:18:08 | 08:43/km日期: 2015-01-29 05:16 - 卡路里: 540 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'58" / 05'38" / 06'02" / 09'43" / 07'54" / 05'46" / 09'16" / 08'25" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+07'01") | 508 / 508 |
| 2 | | 03'25" (+00'16") | 282 / 791 |
| 3 | | 10'11" (+07'02") | 161 / 952 |
| 4 | | 03'14" (+00'05") | 292 / 1244 |
| 5 | | 11'28" (+08'19") | 145 / 1390 |
| 6 | | 03'16" (+00'07") | 295 / 1686 |
| 7 | | 11'49" (+08'40") | 140 / 1826 |
| 8 | | 03'20" (+00'11") | 296 / 2123 |
| 9 | | 12'59" (+09'50") | 125 / 2248 |
| 10 | | 03'21" (+00'12") | 296 / 2544 |
| 11 | | 12'20" (+09'11") | 132 / 2677 |
| 12 | | 03'20" (+00'11") | 295 / 2972 |
| 13 | | 23'35" (+20'26") | 82 / 3054 |
| 14 | | 03'19" (+00'10") | 201 / 3256 |
| 15 | | 19'06" (+15'57") | 101 / 3358 |
| 16 | | 03'26" (+00'17") | 193 / 3551 |
| 17 | | 23'50" (+20'41") | 82 / 3634 |
| 18 | | 03'19" (+00'10") | 196 / 3831 |
| 19 | | 19'28" (+16'19") | 103 / 3934 |
| 20 | | 03'09" | 202 / 4137 |
| 21 | | 23'47" (+20'38") | 82 / 4220 |
| 22 | | 03'11" (+00'02") | 202 / 4422 |
| 23 | | 21'17" (+18'08") | 88 / 4511 |
| 24 | | 03'35" (+00'26") | 192 / 4703 |
| 25 | | 12'21" (+09'12") | 139 / 4843 |
| 26 | | 03'33" (+00'24") | 292 / 5135 |
| 27 | | 13'41" (+10'32") | 116 / 5252 |
| 28 | | 03'22" (+00'13") | 299 / 5551 |
| 29 | | 11'54" (+08'45") | 136 / 5688 |
| 30 | | 03'25" (+00'16") | 391 / 6079 |
| 31 | | 27'36" (+24'27") | 47 / 6126 |
| 32 | | 03'28" (+00'19") | 393 / 6519 |
| 33 | | 10'45" (+07'36") | 1000 / 7519 |
| 34 | | 07'50" (+04'41") | 1000 / 8519 |
| 35 | | 10'54" (+07'45") | 56 / 8576 |
| 36 | | 34'16" (+31'07") | 377 / 8953 |
LM間歇 400m*16
200m*6, 300m*8, 400m*2
1月累積里程 : 233.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'38" | 00:13'36" |
| 3 | 06'02" | 00:19'38" |
| 4 | 09'43" | 00:29'21" |
| 5 | 07'54" | 00:37'15" |
| 6 | 05'46" | 00:43'01" |
| 7 | 09'16" | 00:52'17" |
| 8 | 08'25" | 01:00'42" |
| 9.0 | 18'15" | 01:18'07" |
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