15.6 km | 01:10:40 | 04:32/km日期: 2015-01-20 05:48 - 卡路里: 887 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'18" / 04'44" / 04'35" / 05'04" / 04'10" / 04'26" / 04'27" / 05'45" / 04'29" / 04'21" / 04'17" / 04'26" / 04'21" / 04'33" / 06'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'53") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'26" (+00'16") | 1000 / 6000 |
| 7 | | 04'26" (+00'16") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" (+00'18") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'20" (+00'10") | 1000 / 13000 |
| 14 | | 04'32" (+00'22") | 1000 / 14000 |
| 15 | | 04'39" (+00'29") | 1000 / 15000 |
| 16 | | 04'17" (+00'07") | 556 / 15556 |
1月累積里程 : 415.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'44" | 00:10'02" |
| 3 | 04'35" | 00:14'37" |
| 4 | 05'04" | 00:19'41" |
| 5 | 04'10" | 00:23'51" |
| 6 | 04'26" | 00:28'17" |
| 7 | 04'27" | 00:32'44" |
| 8 | 05'45" | 00:38'29" |
| 9 | 04'29" | 00:42'58" |
| 10 | 04'21" | 00:47'19" |
| 11 | 04'17" | 00:51'36" |
| 12 | 04'26" | 00:56'02" |
| 13 | 04'21" | 01:00'23" |
| 14 | 04'33" | 01:04'56" |
| 15 | 06'14" | 01:11'10" |
| 15.6 | 05'18" | 01:14'07" |
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