7.1 km | 00:59:58 | 08:27/km日期: 2021-03-23 19:17 - 平均心率: 112 - 卡路里: 263 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 11'55" / 09'03" / 09'38" / 07'07" / 07'06" / 07'29" / 07'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+08'03") | 1146 / 1146 |
| 2 | | 04'46" (+01'12") | 413 / 1559 |
| 3 | | 30'59" (+27'25") | 141 / 1701 |
| 4 | | 04'14" (+00'40") | 307 / 2009 |
| 5 | | 13'17" (+09'43") | 181 / 2190 |
| 6 | | 03'42" (+00'08") | 209 / 2399 |
| 7 | | 12'07" (+08'33") | 447 / 2847 |
| 8 | | 03'53" (+00'19") | 96 / 2944 |
| 9 | | 14'14" (+10'40") | 33 / 2977 |
| 10 | | 03'40" (+00'06") | 112 / 3090 |
| 11 | | 15'04" (+11'30") | 29 / 3119 |
| 12 | | 04'09" (+00'35") | 95 / 3215 |
| 13 | | 13'12" (+09'38") | 41 / 3257 |
| 14 | | 03'48" (+00'14") | 100 / 3357 |
| 15 | | 11'39" (+08'05") | 37 / 3394 |
| 16 | | 03'45" (+00'11") | 102 / 3497 |
| 17 | | 14'04" (+10'30") | 32 / 3529 |
| 18 | | 04'05" (+00'31") | 105 / 3634 |
| 19 | | 16'14" (+12'40") | 28 / 3663 |
| 20 | | 03'37" (+00'03") | 101 / 3764 |
| 21 | | 16'01" (+12'27") | 106 / 3870 |
| 22 | | 03'39" (+00'05") | 98 / 3968 |
| 23 | | 13'38" (+10'04") | 33 / 4002 |
| 24 | | 03'39" (+00'05") | 104 / 4107 |
| 25 | | 10'40" (+07'06") | 44 / 4151 |
| 26 | | 03'46" (+00'12") | 104 / 4256 |
| 27 | | 11'29" (+07'55") | 40 / 4296 |
| 28 | | 03'39" (+00'05") | 107 / 4403 |
| 29 | | 13'29" (+09'55") | 30 / 4434 |
| 30 | | 03'53" (+00'19") | 102 / 4537 |
| 31 | | 12'59" (+09'25") | 121 / 4658 |
| 32 | | 03'53" (+00'19") | 101 / 4760 |
| 33 | | 13'54" (+10'20") | 101 / 4862 |
| 34 | | 03'54" (+00'20") | 96 / 4958 |
| 35 | | 09'41" (+06'07") | 36 / 4995 |
| 36 | | 04'03" (+00'29") | 105 / 5100 |
| 37 | | 14'27" (+10'53") | 34 / 5135 |
| 38 | | 03'47" (+00'13") | 101 / 5237 |
| 39 | | 10'59" (+07'25") | 38 / 5275 |
| 40 | | 04'08" (+00'34") | 105 / 5381 |
| 41 | | 13'39" (+10'05") | 100 / 5481 |
| 42 | | 03'48" (+00'14") | 106 / 5588 |
| 43 | | 13'17" (+09'43") | 33 / 5622 |
| 44 | | 03'52" (+00'18") | 97 / 5719 |
| 45 | | 10'55" (+07'21") | 38 / 5757 |
| 46 | | 03'50" (+00'16") | 105 / 5863 |
| 47 | | 15'15" (+11'41") | 119 / 5983 |
| 48 | | 03'34" | 106 / 6090 |
| 49 | | 09'54" (+06'20") | 35 / 6125 |
| 50 | | 03'44" (+00'10") | 93 / 6219 |
| 51 | | 14'04" (+10'30") | 103 / 6323 |
| 52 | | 03'43" (+00'09") | 96 / 6420 |
| 53 | | 07'19" (+03'45") | 665 / 7086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 225.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 09'03" | 00:20'58" |
| 3 | 09'38" | 00:30'36" |
| 4 | 07'07" | 00:37'43" |
| 5 | 07'06" | 00:44'49" |
| 6 | 07'29" | 00:52'18" |
| 7 | 07'57" | 01:00'15" |
| 7.1 | 06'22" | 01:00'48" |
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