12.2 km | 01:05:10 | 05:20/km日期: 2013-04-16 05:39 - 地點: 潭雅神 - 平均心率: 79 - 卡路里: 604 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'22" / 05'09" / 05'16" / 05'13" / 05'06" / 05'12" / 05'56" / 05'21" / 05'16" / 05'20" / 05'26" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1009 / 1009 |
| 2 | | 05'09" (+00'03") | 992 / 2001 |
| 3 | | 05'16" (+00'10") | 1004 / 3005 |
| 4 | | 05'11" (+00'05") | 999 / 4005 |
| 5 | | 05'06" | 1017 / 5023 |
| 6 | | 05'12" (+00'06") | 997 / 6020 |
| 7 | | 05'54" (+00'48") | 1000 / 7020 |
| 8 | | 05'23" (+00'17") | 1011 / 8031 |
| 9 | | 05'14" (+00'08") | 1002 / 9034 |
| 10 | | 05'22" (+00'16") | 1002 / 10037 |
| 11 | | 05'24" (+00'18") | 1001 / 11039 |
| 12 | | 05'27" (+00'21") | 1002 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 05'06" | 00:26'06" |
| 6 | 05'12" | 00:31'18" |
| 7 | 05'56" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 05'16" | 00:47'51" |
| 10 | 05'20" | 00:53'11" |
| 11 | 05'26" | 00:58'37" |
| 12 | 05'28" | 01:04'05" |
| 12.2 | 05'23" | 01:05'10" |
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